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Cinnamon cookie, star-shaped, homemade vs Hazelnut macaroon, homemade: nutrition comparison

Per 100 g: 505 kcal for Cinnamon cookie, star-shaped, homemade, versus 544 kcal for Hazelnut macaroon, homemade, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cinnamon cookie, star-shaped, homemade

Cookies100 g

Protein14.2 g 14.2 g

Fat25.9 g 25.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy505 kcal 505 kcal

Protein+2 g

Fat−11.1 g

Vitamin Dequal

Omega-3−0.1 g

Energy−39 kcal

Hazelnut macaroon, homemade

Cookies100 g

Protein12.2 g 12.2 g

Fat37 g 37 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy544 kcal 544 kcal

Highest sugars content

Cinnamon cookie, star-shaped, homemade contains 17.3 g more sugars per 100 g.

Highest fat content

Hazelnut macaroon, homemade contains 11.1 g more fat per 100 g.

Highest folate content

Hazelnut macaroon, homemade contains 20 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cinnamon cookie, star-shaped, homemade	Hazelnut macaroon, homemade
Macronutrients
Energy	505 kcal	544 kcal
Protein	14.2 g	12.2 g
Fat	25.9 g	37 g
of which saturated fat	2.2 g	2.6 g
of which polyunsaturated	6 g	3.8 g
of which omega-3	0 g	0.1 g
Carbohydrates	50.9 g	37.5 g
of which sugars	50.3 g	33 g
Dietary fibre	5.6 g	6 g
Water	5.6 g	8.8 g
Alcohol	0 g	0 g
Minerals
Calcium	150 mg	100 mg
Iron	2.2 mg	2.3 mg
Magnesium	120 mg	100 mg
Phosphorus	250 mg	200 mg
Potassium	400 mg	480 mg
Sodium	47 mg	85 mg
Zinc	1.7 mg	1.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	1 mg	1 mg
Folate	29 µg	49 µg

Cinnamon cookie, star-shaped, homemade vs Hazelnut macaroon, homemade: nutrition comparison

Cinnamon cookie, star-shaped, homemade

Hazelnut macaroon, homemade

Full comparison, nutrient by nutrient

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