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Cinnamon cookie, star-shaped, homemade vs Nut sticks: nutrition comparison

Per 100 g: 505 kcal for Cinnamon cookie, star-shaped, homemade, versus 454 kcal for Nut sticks, a difference of 51 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein14.2 g 14.2 g
Fat25.9 g 25.9 g
Vitamin D0 µg 0 µg
Omega-30 g 0 g
Energy505 kcal 505 kcal
Vitamin Dequal

Nut sticks

Cookies100 g
Nut sticks
Protein10.7 g 10.7 g
Fat19.2 g 19.2 g
Vitamin D0 µg 0 µg
Omega-30.1 g 0.1 g
Energy454 kcal 454 kcal
Highest sugars content

Cinnamon cookie, star-shaped, homemade contains 24.7 g more sugars per 100 g.

Highest magnesium content

Cinnamon cookie, star-shaped, homemade contains 62 mg more magnesium per 100 g.

Highest phosphorus content

Cinnamon cookie, star-shaped, homemade contains 100 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gCinnamon cookie, star-shaped, homemadeNut sticks
Macronutrients
Energy505 kcal454 kcal
Protein14.2 g10.7 g
Fat25.9 g19.2 g
of which saturated fat2.2 g2.9 g
of which polyunsaturated6 g2.1 g
of which omega-30 g0.1 g
Carbohydrates50.9 g57.6 g
of which sugars50.3 g25.6 g
Dietary fibre5.6 g4 g
Water5.6 g8.3 g
Alcohol0 g0 g
Minerals
Calcium150 mg61 mg
Iron2.2 mg1.6 mg
Magnesium120 mg58 mg
Phosphorus250 mg150 mg
Potassium400 mg290 mg
Sodium47 mg220 mg
Zinc1.7 mg1.3 mg
Vitamins
Vitamin D0 µg0 µg
Vitamin B120 µg0 µg
Vitamin C1 mg1 mg
Folate29 µg24 µg

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