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Nut sticks vs Milanese cookie, butter, sweet, homemade: nutrition comparison

Per 100 g: 454 kcal for Nut sticks, versus 431 kcal for Milanese cookie, butter, sweet, homemade, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Nut sticks

Cookies100 g

Protein10.7 g 10.7 g

Fat19.2 g 19.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy454 kcal 454 kcal

Protein+3.6 g

Fat−1.6 g

Vitamin D−0.7 µg

Omega-3−0.1 g

Energy+23 kcal

Milanese cookie, butter, sweet, homemade

Cookies100 g

Protein7.1 g 7.1 g

Fat20.8 g 20.8 g

Vitamin D0.7 µg 0.7 µg

Omega-30.2 g 0.2 g

Energy431 kcal 431 kcal

Highest saturated fat content

Milanese cookie, butter, sweet, homemade contains 8.7 g more saturated fat per 100 g.

Highest vitamin D content

Milanese cookie, butter, sweet, homemade contains 0.7 µg more vitamin D per 100 g.

Highest magnesium content

Nut sticks contains 41 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Nut sticks	Milanese cookie, butter, sweet, homemade
Macronutrients
Energy	454 kcal	431 kcal
Protein	10.7 g	7.1 g
Fat	19.2 g	20.8 g
of which saturated fat	2.9 g	11.6 g
of which polyunsaturated	2.1 g	1.5 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	57.6 g	53.2 g
of which sugars	25.6 g	22.5 g
Dietary fibre	4 g	1.4 g
Water	8.3 g	18 g
Alcohol	0 g	0 g
Minerals
Calcium	61 mg	18 mg
Iron	1.6 mg	1 mg
Magnesium	58 mg	17 mg
Phosphorus	150 mg	96 mg
Potassium	290 mg	100 mg
Sodium	220 mg	47 mg
Zinc	1.3 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0.7 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	1 mg	0 mg
Folate	24 µg	9 µg

Nut sticks vs Milanese cookie, butter, sweet, homemade: nutrition comparison

Nut sticks

Milanese cookie, butter, sweet, homemade

Full comparison, nutrient by nutrient

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