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Coco macaroon vs Milanese cookie, butter, sweet, homemade: nutrition comparison

Per 100 g: 474 kcal for Coco macaroon, versus 431 kcal for Milanese cookie, butter, sweet, homemade, a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coco macaroon

Cookies100 g

Protein5.8 g 5.8 g

Fat22.6 g 22.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy474 kcal 474 kcal

Protein−1.3 g

Fat+1.8 g

Vitamin D−0.7 µg

Omega-3−0.2 g

Energy+43 kcal

Milanese cookie, butter, sweet, homemade

Cookies100 g

Protein7.1 g 7.1 g

Fat20.8 g 20.8 g

Vitamin D0.7 µg 0.7 µg

Omega-30.2 g 0.2 g

Energy431 kcal 431 kcal

Highest saturated fat content

Coco macaroon contains 8 g more saturated fat per 100 g.

Highest sugars content

Coco macaroon contains 34.9 g more sugars per 100 g.

Highest vitamin D content

Milanese cookie, butter, sweet, homemade contains 0.7 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coco macaroon	Milanese cookie, butter, sweet, homemade
Macronutrients
Energy	474 kcal	431 kcal
Protein	5.8 g	7.1 g
Fat	22.6 g	20.8 g
of which saturated fat	19.6 g	11.6 g
of which polyunsaturated	0.1 g	1.5 g
of which omega-3	0 g	0.2 g
Carbohydrates	57.4 g	53.2 g
of which sugars	57.4 g	22.5 g
Dietary fibre	9.1 g	1.4 g
Water	5.5 g	18 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	18 mg
Iron	1.1 mg	1 mg
Magnesium	38 mg	17 mg
Phosphorus	72 mg	96 mg
Potassium	280 mg	100 mg
Sodium	120 mg	47 mg
Zinc	0.5 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0.7 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	9 µg

Coco macaroon vs Milanese cookie, butter, sweet, homemade: nutrition comparison

Coco macaroon

Milanese cookie, butter, sweet, homemade

Full comparison, nutrient by nutrient

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