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Short bread cookie (Sablé), homemade vs Coco macaroon: nutrition comparison

Per 100 g: 474 kcal for Short bread cookie (Sablé), homemade, versus 474 kcal for Coco macaroon, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Short bread cookie (Sablé), homemade

Cookies100 g

Protein5.9 g 5.9 g

Fat26.2 g 26.2 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy474 kcal 474 kcal

Protein+0.1 g

Fat+3.6 g

Vitamin D+0.4 µg

Omega-3+0.2 g

Energyequal

Coco macaroon

Cookies100 g

Protein5.8 g 5.8 g

Fat22.6 g 22.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy474 kcal 474 kcal

Highest sugars content

Coco macaroon contains 39.6 g more sugars per 100 g.

Highest saturated fat content

Coco macaroon contains 4.1 g more saturated fat per 100 g.

Highest potassium content

Coco macaroon contains 190 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Short bread cookie (Sablé), homemade	Coco macaroon
Macronutrients
Energy	474 kcal	474 kcal
Protein	5.9 g	5.8 g
Fat	26.2 g	22.6 g
of which saturated fat	15.5 g	19.6 g
of which polyunsaturated	1.5 g	0.1 g
of which omega-3	0.2 g	0 g
Carbohydrates	53.1 g	57.4 g
of which sugars	17.8 g	57.4 g
Dietary fibre	1.6 g	9.1 g
Water	13.8 g	5.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	7 mg
Iron	0.3 mg	1.1 mg
Magnesium	8 mg	38 mg
Phosphorus	37 mg	72 mg
Potassium	90 mg	280 mg
Sodium	44 mg	120 mg
Zinc	0.3 mg	0.5 mg
Vitamins
Vitamin D	0.4 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	3 µg	8 µg

Short bread cookie (Sablé), homemade vs Coco macaroon: nutrition comparison

Short bread cookie (Sablé), homemade

Coco macaroon

Full comparison, nutrient by nutrient

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