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Croissant filled with nuts, puff pastry vs Croissant filled with nuts, yeast dough: nutrition comparison
Per 100 g: 419 kcal for Croissant filled with nuts, puff pastry, versus 318 kcal for Croissant filled with nuts, yeast dough, a difference of 101 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Croissant filled with nuts, puff pastry
Other sweet pastries100 g
Protein6.8 g
6.8 g
Fat26.9 g
26.9 g
Vitamin D0.4 µg
0.4 µg
Omega-30.2 g
0.2 g
Energy419 kcal
419 kcal
Protein−0.9 g
Fat+14.3 g
Vitamin D+0.2 µg
Omega-3+0.1 g
Energy+101 kcal
Croissant filled with nuts, yeast dough
Other sweet pastries100 g
Protein7.7 g
7.7 g
Fat12.6 g
12.6 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy318 kcal
318 kcal
Highest saturated fat content
Croissant filled with nuts, puff pastry contains 6.5 g more saturated fat per 100 g.
Highest fat content
Croissant filled with nuts, puff pastry contains 14.3 g more fat per 100 g.
Highest folate content
Croissant filled with nuts, yeast dough contains 17 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Croissant filled with nuts, puff pastry | Croissant filled with nuts, yeast dough |
|---|---|---|
| Macronutrients | ||
| Energy | 419 kcal | 318 kcal |
| Protein | 6.8 g | 7.7 g |
| Fat | 26.9 g | 12.6 g |
| of which saturated fat | 9.9 g | 3.4 g |
| of which polyunsaturated | 2.1 g | 1.5 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 36.2 g | 41.9 g |
| of which sugars | 15.8 g | 18.4 g |
| Dietary fibre | 2.7 g | 2.5 g |
| Water | 28.2 g | 35.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 42 mg | 48 mg |
| Iron | 1.2 mg | 1 mg |
| Magnesium | 39 mg | 32 mg |
| Phosphorus | 110 mg | 120 mg |
| Potassium | 190 mg | 200 mg |
| Sodium | 210 mg | 260 mg |
| Zinc | 1 mg | 0.8 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 18 µg | 35 µg |
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