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Croissant filled with nuts, yeast dough vs Grittibänz (Swiss bread man): nutrition comparison

Per 100 g: 318 kcal for Croissant filled with nuts, yeast dough, versus 329 kcal for Grittibänz (Swiss bread man), a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Croissant filled with nuts, yeast dough

Other sweet pastries100 g

Protein7.7 g 7.7 g

Fat12.6 g 12.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy318 kcal 318 kcal

Protein−1.5 g

Fat+1.5 g

Vitamin D−0.1 µg

Omega-3equal

Energy−11 kcal

Grittibänz (Swiss bread man)

Other sweet pastries100 g

Protein9.2 g 9.2 g

Fat11.1 g 11.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy329 kcal 329 kcal

Highest sugars content

Croissant filled with nuts, yeast dough contains 15.6 g more sugars per 100 g.

Highest saturated fat content

Grittibänz (Swiss bread man) contains 3 g more saturated fat per 100 g.

Highest folate content

Croissant filled with nuts, yeast dough contains 12 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Croissant filled with nuts, yeast dough	Grittibänz (Swiss bread man)
Macronutrients
Energy	318 kcal	329 kcal
Protein	7.7 g	9.2 g
Fat	12.6 g	11.1 g
of which saturated fat	3.4 g	6.4 g
of which polyunsaturated	1.5 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	41.9 g	46.9 g
of which sugars	18.4 g	2.8 g
Dietary fibre	2.5 g	2.2 g
Water	35.9 g	31.2 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	49 mg
Iron	1 mg	0.5 mg
Magnesium	32 mg	14 mg
Phosphorus	120 mg	91 mg
Potassium	200 mg	180 mg
Sodium	260 mg	570 mg
Zinc	0.8 mg	0.6 mg
Vitamins
Vitamin D	0.2 µg	0.3 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	35 µg	23 µg

Croissant filled with nuts, yeast dough vs Grittibänz (Swiss bread man): nutrition comparison

Croissant filled with nuts, yeast dough

Grittibänz (Swiss bread man)

Full comparison, nutrient by nutrient

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