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Berliner pastry vs Grittibänz (Swiss bread man): nutrition comparison

Per 100 g: 329 kcal for Berliner pastry, versus 329 kcal for Grittibänz (Swiss bread man), a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Berliner pastry

Other sweet pastries100 g

Protein6.2 g 6.2 g

Fat13.7 g 13.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy329 kcal 329 kcal

Protein−3 g

Fat+2.6 g

Vitamin D−0.3 µg

Omega-3+0.1 g

Energyequal

Grittibänz (Swiss bread man)

Other sweet pastries100 g

Protein9.2 g 9.2 g

Fat11.1 g 11.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy329 kcal 329 kcal

Highest sugars content

Berliner pastry contains 12.8 g more sugars per 100 g.

Highest vitamin B12 content

Berliner pastry contains 0.3 µg more vitamin B12 per 100 g.

Highest vitamin D content

Grittibänz (Swiss bread man) contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Berliner pastry	Grittibänz (Swiss bread man)
Macronutrients
Energy	329 kcal	329 kcal
Protein	6.2 g	9.2 g
Fat	13.7 g	11.1 g
of which saturated fat	6.9 g	6.4 g
of which polyunsaturated	1.4 g	0.9 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	44 g	46.9 g
of which sugars	15.6 g	2.8 g
Dietary fibre	2.4 g	2.2 g
Water	33.6 g	31.2 g
Alcohol	0 g	0 g
Minerals
Calcium	27 mg	49 mg
Iron	0.6 mg	0.5 mg
Magnesium	10 mg	14 mg
Phosphorus	72 mg	91 mg
Potassium	110 mg	180 mg
Sodium	160 mg	570 mg
Zinc	0.5 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0.3 µg
Vitamin B12	0.4 µg	0.1 µg
Vitamin C	4 mg	0 mg
Folate	26 µg	23 µg

Berliner pastry vs Grittibänz (Swiss bread man): nutrition comparison

Berliner pastry

Grittibänz (Swiss bread man)

Full comparison, nutrient by nutrient

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