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Cream slice vs Berliner pastry: nutrition comparison

Per 100 g: 301 kcal for Cream slice, versus 329 kcal for Berliner pastry, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cream slice

Other sweet pastries100 g

Protein4.1 g 4.1 g

Fat18.8 g 18.8 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy301 kcal 301 kcal

Protein−2.1 g

Fat+5.1 g

Vitamin D+0.5 µg

Omega-3−0.1 g

Energy−28 kcal

Berliner pastry

Other sweet pastries100 g

Protein6.2 g 6.2 g

Fat13.7 g 13.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy329 kcal 329 kcal

Highest saturated fat content

Cream slice contains 4.1 g more saturated fat per 100 g.

Highest vitamin D content

Cream slice contains 0.5 µg more vitamin D per 100 g.

Highest folate content

Berliner pastry contains 19 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cream slice	Berliner pastry
Macronutrients
Energy	301 kcal	329 kcal
Protein	4.1 g	6.2 g
Fat	18.8 g	13.7 g
of which saturated fat	11 g	6.9 g
of which polyunsaturated	1 g	1.4 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	28.8 g	44 g
of which sugars	21.3 g	15.6 g
Dietary fibre	0.3 g	2.4 g
Water	48.1 g	33.6 g
Alcohol	0 g	0 g
Minerals
Calcium	77 mg	27 mg
Iron	0.3 mg	0.6 mg
Magnesium	11 mg	10 mg
Phosphorus	86 mg	72 mg
Potassium	130 mg	110 mg
Sodium	120 mg	160 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0.5 µg	0 µg
Vitamin B12	0.3 µg	0.4 µg
Vitamin C	0 mg	4 mg
Folate	7 µg	26 µg

Cream slice vs Berliner pastry: nutrition comparison

Cream slice

Berliner pastry

Full comparison, nutrient by nutrient

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