Sweets
Berliner pastry
Other sweet pastries
329 kcal / 100 g
FSVO V7.1
100 g of Berliner pastry provides 329 kcal (1,380 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other sweet pastries” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein6.2 g
12%
Fat13.7 g
20%
Carbohydrates44 g
17%
Dietary fibre2.4 g
8%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 329 kcal (1,380 kJ)C | 16% |
| Protein | 6.2 gE | 12% |
| Fat | 13.7 gE | 20% |
| of which saturated fat | 6.9 gE | 35% |
| of which polyunsaturated | 1.4 gE | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 44 gE | 17% |
| of which sugars | 15.6 gE | 17% |
| Dietary fibre | 2.4 gE | 8% |
| Water | 33.6 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 27 mgE | 3% |
| Iron | 0.6 mgE | 4% |
| Magnesium | 10 mgE | 3% |
| Phosphorus | 72 mgE | 10% |
| Potassium | 110 mgE | 6% |
| Sodium | 160 mgE | 7% |
| Zinc | 0.5 mgE | 5% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0.4 µgE | 16% |
| Vitamin C | 4 mgE | 4% |
| Folate | 26 µgE | 13% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
