Compare

Croissant filled with nuts, puff pastry vs Berliner pastry: nutrition comparison

Per 100 g: 419 kcal for Croissant filled with nuts, puff pastry, versus 329 kcal for Berliner pastry, a difference of 90 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Croissant filled with nuts, puff pastry

Other sweet pastries100 g

Protein6.8 g 6.8 g

Fat26.9 g 26.9 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy419 kcal 419 kcal

Protein+0.6 g

Fat+13.2 g

Vitamin D+0.4 µg

Omega-3equal

Energy+90 kcal

Berliner pastry

Other sweet pastries100 g

Protein6.2 g 6.2 g

Fat13.7 g 13.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy329 kcal 329 kcal

Highest fat content

Croissant filled with nuts, puff pastry contains 13.2 g more fat per 100 g.

Highest saturated fat content

Croissant filled with nuts, puff pastry contains 3 g more saturated fat per 100 g.

Highest vitamin B12 content

Berliner pastry contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Croissant filled with nuts, puff pastry	Berliner pastry
Macronutrients
Energy	419 kcal	329 kcal
Protein	6.8 g	6.2 g
Fat	26.9 g	13.7 g
of which saturated fat	9.9 g	6.9 g
of which polyunsaturated	2.1 g	1.4 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	36.2 g	44 g
of which sugars	15.8 g	15.6 g
Dietary fibre	2.7 g	2.4 g
Water	28.2 g	33.6 g
Alcohol	0 g	0 g
Minerals
Calcium	42 mg	27 mg
Iron	1.2 mg	0.6 mg
Magnesium	39 mg	10 mg
Phosphorus	110 mg	72 mg
Potassium	190 mg	110 mg
Sodium	210 mg	160 mg
Zinc	1 mg	0.5 mg
Vitamins
Vitamin D	0.4 µg	0 µg
Vitamin B12	0.1 µg	0.4 µg
Vitamin C	0 mg	4 mg
Folate	18 µg	26 µg

Croissant filled with nuts, puff pastry vs Berliner pastry: nutrition comparison

Croissant filled with nuts, puff pastry

Berliner pastry

Full comparison, nutrient by nutrient

Keep comparing