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Grittibänz (Swiss bread man) vs Waffle, fresh: nutrition comparison

Per 100 g: 329 kcal for Grittibänz (Swiss bread man), versus 301 kcal for Waffle, fresh, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Grittibänz (Swiss bread man)

Other sweet pastries100 g

Protein9.2 g 9.2 g

Fat11.1 g 11.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy329 kcal 329 kcal

Protein+1.2 g

Fat−2.3 g

Vitamin D−0.3 µg

Omega-3−0.3 g

Energy+28 kcal

Waffle, fresh

Other sweet pastries100 g

Protein8 g 8 g

Fat13.4 g 13.4 g

Vitamin D0.6 µg 0.6 µg

Omega-30.4 g 0.4 g

Energy301 kcal 301 kcal

Highest phosphorus content

Waffle, fresh contains 99 mg more phosphorus per 100 g.

Highest vitamin B12 content

Waffle, fresh contains 0.3 µg more vitamin B12 per 100 g.

Highest saturated fat content

Grittibänz (Swiss bread man) contains 1.3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Grittibänz (Swiss bread man)	Waffle, fresh
Macronutrients
Energy	329 kcal	301 kcal
Protein	9.2 g	8 g
Fat	11.1 g	13.4 g
of which saturated fat	6.4 g	5.1 g
of which polyunsaturated	0.9 g	2.1 g
of which omega-3	0.1 g	0.4 g
Carbohydrates	46.9 g	36.1 g
of which sugars	2.8 g	4.8 g
Dietary fibre	2.2 g	1.9 g
Water	31.2 g	38.9 g
Alcohol	0 g	0 g
Minerals
Calcium	49 mg	48 mg
Iron	0.5 mg	0.9 mg
Magnesium	14 mg	18 mg
Phosphorus	91 mg	190 mg
Potassium	180 mg	160 mg
Sodium	570 mg	390 mg
Zinc	0.6 mg	0.6 mg
Vitamins
Vitamin D	0.3 µg	0.6 µg
Vitamin B12	0.1 µg	0.4 µg
Vitamin C	0 mg	< 0,5 mg
Folate	23 µg	30 µg

Grittibänz (Swiss bread man) vs Waffle, fresh: nutrition comparison

Grittibänz (Swiss bread man)

Waffle, fresh

Full comparison, nutrient by nutrient

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