Sweets

Cereal bar, without cover and filling

Bars 418 kcal / 100 g FSVO V7.1

100 g of Cereal bar, without cover and filling provides 418 kcal (1,760 kJ). Its composition stands out for its content of phosphorus (180 mg) per 100 g. This food belongs to the “Bars” category (“Sweets” family) of the Swiss database.

The essentials for 100 g

Protein8.2 g 16%

Fat13 g 19%

Carbohydrates64 g 25%

Dietary fibre6 g 20%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	418 kcal (1,760 kJ)C	21%
Protein	8.2 gC	16%
Fat	13 gC	19%
of which saturated fat	5.5 gC	28%
of which polyunsaturated	2.2 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	64 gC	25%
of which sugars	32.1 gC	36%
Dietary fibre	6 gC	20%
Water	8.3 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	29 mgC	4%
Iron	2.2 mgC	16%
Magnesium	62 mgC	17%
Phosphorus	180 mgC	26%
Potassium	270 mgC	14%
Sodium	180 mgC	8%
Zinc	1.4 mgC	14%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	2 mgC	2%
Folate	23 µgC	11%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein16%

Fat19%

Carbohydrates25%

Dietary fibre20%

Phosphorus26%

Magnesium17%

Iron16%

Zinc14%

Potassium14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Petit Beurre, cookie	− 0.5 g	+ 0.6 g	− 13 kcal
vs Marzipan	− 0.9 g	− 5.5 g	− 54 kcal
vs Nut sticks	− 2.5 g	− 6.2 g	− 36 kcal

Similar foods

Within the “Sweets” family, selected by nutritional proximity (method v1.0).

Ice cream bar or stick, chocolate coated359 kcal

Nut sticks454 kcal

Petit Beurre, cookie431 kcal

Marzipan472 kcal

Cereal bar, with chocolate coating460 kcal

Birnwegge, pastry with pear363 kcal

Basler Leckerli (Swiss biscuit from Basel)412 kcal

Frequently asked questions

How many calories in 100 g of Cereal bar, without cover and filling?

100 g of Cereal bar, without cover and filling provides 418 kcal, i.e. 1,760 kJ (FSVO data V7.1).

How much protein in 100 g of Cereal bar, without cover and filling?

100 g provides 8.2 g of protein, i.e. 16% of the adult reference value (50 g).

What is the fat content of 100 g of Cereal bar, without cover and filling?

100 g contains 13 g of fat, of which 5.5 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Cereal bar, without cover and filling” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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