Sweets
Ice cream bar or stick, chocolate coated
Milk based ice cream
359 kcal / 100 g
FSVO V7.1
100 g of Ice cream bar or stick, chocolate coated provides 359 kcal (1,500 kJ). Its composition stands out for its content of fat (21.4 g) per 100 g. This food belongs to the “Milk based ice cream” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein5.1 g
10%
Fat21.4 g
31%
Carbohydrates35.8 g
14%
Dietary fibre1.3 g
4%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 359 kcal (1,500 kJ)C | 18% |
| Protein | 5.1 gE | 10% |
| Fat | 21.4 gE | 31% |
| of which saturated fat | 15.2 gE | 76% |
| of which polyunsaturated | 1.4 gE | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 35.8 gE | 14% |
| of which sugars | 27.7 gE | 31% |
| Dietary fibre | 1.3 gE | 4% |
| Water | 35.2 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 150 mgE | 19% |
| Iron | 1.1 mgE | 8% |
| Magnesium | 40 mgE | 11% |
| Phosphorus | 48 mgE | 7% |
| Potassium | 250 mgE | 13% |
| Sodium | 120 mgE | 5% |
| Zinc | 1.1 mgE | 11% |
| Vitamins | ||
| Vitamin D | < 0,5 µgA | n/a |
| Vitamin B12 | 0.3 µgE | 10% |
| Vitamin C | < 1 mgA | n/a |
| Folate | 1 µgE | 0% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
