Sweets
Ice cream, dairy, fruit
Milk based ice cream
185 kcal / 100 g
FSVO V7.1
100 g of Ice cream, dairy, fruit provides 185 kcal (775 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Milk based ice cream” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein3.5 g
7%
Fat8 g
11%
Carbohydrates24.7 g
10%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 185 kcal (775 kJ)C | 9% |
| Protein | 3.5 gA | 7% |
| Fat | 8 gA | 11% |
| of which saturated fat | 5 gA | 25% |
| of which polyunsaturated | 0.3 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 24.7 gA | 10% |
| of which sugars | 23.7 gA | 26% |
| Dietary fibre | 0 gA | 0% |
| Water | 59.8 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 110 mgA | 14% |
| Iron | 0.5 mgA | 4% |
| Magnesium | traces mgA | n/a |
| Phosphorus | 99 mgA | 14% |
| Potassium | 180 mgA | 9% |
| Sodium | 61 mgA | 3% |
| Zinc | 0.4 mgA | 4% |
| Vitamins | ||
| Vitamin D | 0.1 µgA | 2% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 1 mgA | 1% |
| Folate | 9 µgA | 5% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
