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Ice cream, dairy, fruit vs Ice cream, with flavor: nutrition comparison

Per 100 g: 185 kcal for Ice cream, dairy, fruit, versus 278 kcal for Ice cream, with flavor, a difference of 93 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ice cream, dairy, fruit

Milk based ice cream100 g

Protein3.5 g 3.5 g

Fat8 g 8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy185 kcal 185 kcal

Protein−0.6 g

Fat−9.9 g

Vitamin D+0.1 µg

Omega-3−0.1 g

Energy−93 kcal

Ice cream, with flavor

Milk based ice cream100 g

Protein4.1 g 4.1 g

Fat17.9 g 17.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy278 kcal 278 kcal

Highest saturated fat content

Ice cream, with flavor contains 5.8 g more saturated fat per 100 g.

Highest vitamin B12 content

Ice cream, with flavor contains 0.5 µg more vitamin B12 per 100 g.

Highest fat content

Ice cream, with flavor contains 9.9 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ice cream, dairy, fruit	Ice cream, with flavor
Macronutrients
Energy	185 kcal	278 kcal
Protein	3.5 g	4.1 g
Fat	8 g	17.9 g
of which saturated fat	5 g	10.8 g
of which polyunsaturated	0.3 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	24.7 g	24.2 g
of which sugars	23.7 g	21.9 g
Dietary fibre	0 g	< 2 g
Water	59.8 g	52.8 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	110 mg
Iron	0.5 mg	1.3 mg
Magnesium	traces	21 mg
Phosphorus	99 mg	110 mg
Potassium	180 mg	210 mg
Sodium	61 mg	62 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0.1 µg	traces
Vitamin B12	0 µg	0.5 µg
Vitamin C	1 mg	1 mg
Folate	9 µg	16 µg

Ice cream, dairy, fruit vs Ice cream, with flavor: nutrition comparison

Ice cream, dairy, fruit

Ice cream, with flavor

Full comparison, nutrient by nutrient

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