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Ice cream cone vs Ice cream, with flavor: nutrition comparison

Per 100 g: 292 kcal for Ice cream cone, versus 278 kcal for Ice cream, with flavor, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ice cream cone

Milk based ice cream100 g

Protein3.4 g 3.4 g

Fat13.5 g 13.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy292 kcal 292 kcal

Protein−0.7 g

Fat−4.4 g

Vitamin Dequal

Omega-3−0.1 g

Energy+14 kcal

Ice cream, with flavor

Milk based ice cream100 g

Protein4.1 g 4.1 g

Fat17.9 g 17.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy278 kcal 278 kcal

Highest vitamin B12 content

Ice cream, with flavor contains 0.3 µg more vitamin B12 per 100 g.

Highest fat content

Ice cream, with flavor contains 4.4 g more fat per 100 g.

Highest carbohydrates content

Ice cream cone contains 13.6 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ice cream cone	Ice cream, with flavor
Macronutrients
Energy	292 kcal	278 kcal
Protein	3.4 g	4.1 g
Fat	13.5 g	17.9 g
of which saturated fat	9.8 g	10.8 g
of which polyunsaturated	0.7 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	37.8 g	24.2 g
of which sugars	25.7 g	21.9 g
Dietary fibre	< 3 g	< 2 g
Water	42.5 g	52.8 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	110 mg
Iron	1 mg	1.3 mg
Magnesium	18 mg	21 mg
Phosphorus	100 mg	110 mg
Potassium	220 mg	210 mg
Sodium	52 mg	62 mg
Zinc	0.5 mg	0.6 mg
Vitamins
Vitamin D	traces	traces
Vitamin B12	0.1 µg	0.5 µg
Vitamin C	1 mg	1 mg
Folate	8 µg	16 µg

Ice cream cone vs Ice cream, with flavor: nutrition comparison

Ice cream cone

Ice cream, with flavor

Full comparison, nutrient by nutrient

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