Compare

Ice cream cone vs Ice cream, dairy, fruit: nutrition comparison

Per 100 g: 292 kcal for Ice cream cone, versus 185 kcal for Ice cream, dairy, fruit, a difference of 107 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ice cream cone

Milk based ice cream100 g

Protein3.4 g 3.4 g

Fat13.5 g 13.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy292 kcal 292 kcal

Protein−0.1 g

Fat+5.5 g

Vitamin D−0.1 µg

Omega-3equal

Energy+107 kcal

Ice cream, dairy, fruit

Milk based ice cream100 g

Protein3.5 g 3.5 g

Fat8 g 8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy185 kcal 185 kcal

Highest saturated fat content

Ice cream cone contains 4.8 g more saturated fat per 100 g.

Highest fat content

Ice cream cone contains 5.5 g more fat per 100 g.

Highest vitamin B12 content

Ice cream cone contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ice cream cone	Ice cream, dairy, fruit
Macronutrients
Energy	292 kcal	185 kcal
Protein	3.4 g	3.5 g
Fat	13.5 g	8 g
of which saturated fat	9.8 g	5 g
of which polyunsaturated	0.7 g	0.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	37.8 g	24.7 g
of which sugars	25.7 g	23.7 g
Dietary fibre	< 3 g	0 g
Water	42.5 g	59.8 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	110 mg
Iron	1 mg	0.5 mg
Magnesium	18 mg	traces
Phosphorus	100 mg	99 mg
Potassium	220 mg	180 mg
Sodium	52 mg	61 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	traces	0.1 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	1 mg	1 mg
Folate	8 µg	9 µg

Ice cream cone vs Ice cream, dairy, fruit: nutrition comparison

Ice cream cone

Ice cream, dairy, fruit

Full comparison, nutrient by nutrient

Keep comparing