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Candied chestnut vs Marzipan: nutrition comparison

Per 100 g: 316 kcal for Candied chestnut, versus 472 kcal for Marzipan, a difference of 156 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Candied chestnut

Other sweets100 g

Protein0.9 g 0.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy316 kcal 316 kcal

Protein−8.2 g

Fat−18 g

Vitamin Dequal

Omega-3equal

Energy−156 kcal

Marzipan

Other sweets100 g

Protein9.1 g 9.1 g

Fat18.5 g 18.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy472 kcal 472 kcal

Highest fat content

Marzipan contains 18 g more fat per 100 g.

Highest phosphorus content

Marzipan contains 163 mg more phosphorus per 100 g.

Highest magnesium content

Marzipan contains 79 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Candied chestnut	Marzipan
Macronutrients
Energy	316 kcal	472 kcal
Protein	0.9 g	9.1 g
Fat	0.5 g	18.5 g
of which saturated fat	0.1 g	1.5 g
of which polyunsaturated	0.1 g	4.3 g
of which omega-3	0 g	0 g
Carbohydrates	75.5 g	65.2 g
of which sugars	55.3 g	60 g
Dietary fibre	2.7 g	3.8 g
Water	18.2 g	3.1 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	97 mg
Iron	0.3 mg	1.2 mg
Magnesium	6 mg	85 mg
Phosphorus	17 mg	180 mg
Potassium	54 mg	260 mg
Sodium	32 mg	0 mg
Zinc	0.1 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	0 mg
Folate	33 µg	20 µg

Candied chestnut vs Marzipan: nutrition comparison

Candied chestnut

Marzipan

Full comparison, nutrient by nutrient

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