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Candied chestnut vs Meringue, shell: nutrition comparison

Per 100 g: 316 kcal for Candied chestnut, versus 391 kcal for Meringue, shell, a difference of 75 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Candied chestnut

Other sweets100 g

Protein0.9 g 0.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy316 kcal 316 kcal

Protein−4.6 g

Fat+0.5 g

Vitamin Dequal

Omega-3equal

Energy−75 kcal

Meringue, shell

Other sweets100 g

Protein5.5 g 5.5 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy391 kcal 391 kcal

Highest sugars content

Meringue, shell contains 37 g more sugars per 100 g.

Highest folate content

Candied chestnut contains 31 µg more folate per 100 g.

Highest protein content

Meringue, shell contains 4.6 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Candied chestnut	Meringue, shell
Macronutrients
Energy	316 kcal	391 kcal
Protein	0.9 g	5.5 g
Fat	0.5 g	0 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	75.5 g	92.3 g
of which sugars	55.3 g	92.3 g
Dietary fibre	2.7 g	0 g
Water	18.2 g	2.2 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	4 mg
Iron	0.3 mg	0.1 mg
Magnesium	6 mg	6 mg
Phosphorus	17 mg	6 mg
Potassium	54 mg	80 mg
Sodium	32 mg	94 mg
Zinc	0.1 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	< 0,5 mg	0 mg
Folate	33 µg	3 µg

Candied chestnut vs Meringue, shell: nutrition comparison

Candied chestnut

Meringue, shell

Full comparison, nutrient by nutrient

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