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Candied orange peel vs Meringue, shell: nutrition comparison

Per 100 g: 306 kcal for Candied orange peel, versus 391 kcal for Meringue, shell, a difference of 85 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Candied orange peel

Other sweets100 g

Protein0.4 g 0.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy306 kcal 306 kcal

Protein−5.1 g

Fat+0.3 g

Vitamin Dequal

Omega-3n/a

Energy−85 kcal

Meringue, shell

Other sweets100 g

Protein5.5 g 5.5 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy391 kcal 391 kcal

Highest sugars content

Meringue, shell contains 18 g more sugars per 100 g.

Highest protein content

Meringue, shell contains 5.1 g more protein per 100 g.

Highest vitamin B12 content

Meringue, shell contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Candied orange peel	Meringue, shell
Macronutrients
Energy	306 kcal	391 kcal
Protein	0.4 g	5.5 g
Fat	0.3 g	0 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	n/a	0 g
Carbohydrates	74.3 g	92.3 g
of which sugars	74.3 g	92.3 g
Dietary fibre	2.3 g	0 g
Water	21.5 g	2.2 g
Alcohol	0 g	0 g
Minerals
Calcium	50 mg	4 mg
Iron	0.3 mg	0.1 mg
Magnesium	7 mg	6 mg
Phosphorus	7 mg	6 mg
Potassium	70 mg	80 mg
Sodium	1 mg	94 mg
Zinc	0.1 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	4 mg	0 mg
Folate	4 µg	3 µg

Candied orange peel vs Meringue, shell: nutrition comparison

Candied orange peel

Meringue, shell

Full comparison, nutrient by nutrient

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