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Candied lemon peel vs Chestnut puree (for vermicelli): nutrition comparison

Per 100 g: 289 kcal for Candied lemon peel, versus 219 kcal for Chestnut puree (for vermicelli), a difference of 70 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Candied lemon peel

Other sweets100 g

Protein0.4 g 0.4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy289 kcal 289 kcal

Protein−1.7 g

Fat−1 g

Vitamin Dequal

Omega-3n/a

Energy+70 kcal

Chestnut puree (for vermicelli)

Other sweets100 g

Protein2.1 g 2.1 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy219 kcal 219 kcal

Highest sugars content

Candied lemon peel contains 43.4 g more sugars per 100 g.

Highest vitamin C content

Chestnut puree (for vermicelli) contains 28 mg more vitamin C per 100 g.

Highest folate content

Chestnut puree (for vermicelli) contains 35 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Candied lemon peel	Chestnut puree (for vermicelli)
Macronutrients
Energy	289 kcal	219 kcal
Protein	0.4 g	2.1 g
Fat	0.4 g	1.4 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	n/a	0 g
Carbohydrates	70 g	47 g
of which sugars	70 g	26.6 g
Dietary fibre	2 g	5.3 g
Water	26.1 g	41.3 g
Alcohol	0 g	0 g
Minerals
Calcium	40 mg	13 mg
Iron	0.3 mg	1.5 mg
Magnesium	5 mg	22 mg
Phosphorus	4 mg	42 mg
Potassium	50 mg	270 mg
Sodium	2 mg	1 mg
Zinc	0.1 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	32 mg
Folate	4 µg	39 µg

Candied lemon peel vs Chestnut puree (for vermicelli): nutrition comparison

Candied lemon peel

Chestnut puree (for vermicelli)

Full comparison, nutrient by nutrient

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