Compare
Biber (Ginger bread type, filled with almond and/or hazelnut) vs Bread roll with chocolate: nutrition comparison
Per 100 g: 392 kcal for Biber (Ginger bread type, filled with almond and/or hazelnut), versus 366 kcal for Bread roll with chocolate, a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Biber (Ginger bread type, filled with almond and/or hazelnut)
Other sweet pastries100 g
Protein8.5 g
8.5 g
Fat10.2 g
10.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy392 kcal
392 kcal
Protein−0.1 g
Fat−4.1 g
Vitamin D−0.1 µg
Omega-3equal
Energy+26 kcal
Bread roll with chocolate
Other sweet pastries100 g
Protein8.6 g
8.6 g
Fat14.3 g
14.3 g
Vitamin D0.1 µg
0.1 µg
Omega-30.1 g
0.1 g
Energy366 kcal
366 kcal
Highest saturated fat content
Bread roll with chocolate contains 7.6 g more saturated fat per 100 g.
Highest sugars content
Biber (Ginger bread type, filled with almond and/or hazelnut) contains 19.4 g more sugars per 100 g.
Highest potassium content
Bread roll with chocolate contains 110 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Biber (Ginger bread type, filled with almond and/or hazelnut) | Bread roll with chocolate |
|---|---|---|
| Macronutrients | ||
| Energy | 392 kcal | 366 kcal |
| Protein | 8.5 g | 8.6 g |
| Fat | 10.2 g | 14.3 g |
| of which saturated fat | 0.9 g | 8.5 g |
| of which polyunsaturated | 1.7 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 65.1 g | 49.7 g |
| of which sugars | 35.7 g | 16.3 g |
| Dietary fibre | 3.1 g | 2.2 g |
| Water | 14 g | 25.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 82 mg | 100 mg |
| Iron | 1.5 mg | 1.3 mg |
| Magnesium | 38 mg | 34 mg |
| Phosphorus | 160 mg | 160 mg |
| Potassium | 200 mg | 310 mg |
| Sodium | 74 mg | 530 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Vitamin C | 1 mg | 1 mg |
| Folate | 15 µg | 22 µg |
Keep comparing
- Full page: Biber
- Full page: Bread roll with chocolate
- Biber (Ginger bread type, filled with almond and/or hazelnut) or Lebkuchen: the comparison
- Biber (Ginger bread type, filled with almond and/or hazelnut) or Nut roll with yeast dough: the comparison
- Grittibänz (Swiss bread man) or Bread roll with chocolate: the comparison
- Berliner pastry or Bread roll with chocolate: the comparison
- Birnwegge, pastry with pear or Bread roll with chocolate: the comparison
- Croissant filled with nuts, yeast dough or Bread roll with chocolate: the comparison
- Adjust this comparison in the tool