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Biber (Ginger bread type, filled with almond and/or hazelnut) vs Nut roll with yeast dough: nutrition comparison
Per 100 g: 392 kcal for Biber (Ginger bread type, filled with almond and/or hazelnut), versus 445 kcal for Nut roll with yeast dough, a difference of 53 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Biber (Ginger bread type, filled with almond and/or hazelnut)
Other sweet pastries100 g
Protein8.5 g
8.5 g
Fat10.2 g
10.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy392 kcal
392 kcal
Protein−3.7 g
Fat−8.5 g
Vitamin D−0.4 µg
Omega-3equal
Energy−53 kcal
Nut roll with yeast dough
Other sweet pastries100 g
Protein12.2 g
12.2 g
Fat18.7 g
18.7 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy445 kcal
445 kcal
Highest sugars content
Biber (Ginger bread type, filled with almond and/or hazelnut) contains 22.8 g more sugars per 100 g.
Highest saturated fat content
Nut roll with yeast dough contains 4.8 g more saturated fat per 100 g.
Highest folate content
Nut roll with yeast dough contains 44 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Biber (Ginger bread type, filled with almond and/or hazelnut) | Nut roll with yeast dough |
|---|---|---|
| Macronutrients | ||
| Energy | 392 kcal | 445 kcal |
| Protein | 8.5 g | 12.2 g |
| Fat | 10.2 g | 18.7 g |
| of which saturated fat | 0.9 g | 5.7 g |
| of which polyunsaturated | 1.7 g | 1.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 65.1 g | 54.9 g |
| of which sugars | 35.7 g | 12.9 g |
| Dietary fibre | 3.1 g | 3.8 g |
| Water | 14 g | 11.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 82 mg | 69 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 38 mg | 42 mg |
| Phosphorus | 160 mg | 170 mg |
| Potassium | 200 mg | 300 mg |
| Sodium | 74 mg | 470 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.4 µg |
| Vitamin B12 | 0 µg | 0.2 µg |
| Vitamin C | 1 mg | 1 mg |
| Folate | 15 µg | 58 µg |
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