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Rascal (Shortbread cookie with jam) vs Biber (Ginger bread type, filled with almond and/or hazelnut): nutrition comparison
Per 100 g: 499 kcal for Rascal (Shortbread cookie with jam), versus 392 kcal for Biber (Ginger bread type, filled with almond and/or hazelnut), a difference of 107 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Rascal (Shortbread cookie with jam)
Other sweet pastries100 g
Protein5.8 g
5.8 g
Fat25.6 g
25.6 g
Vitamin D0.4 µg
0.4 µg
Omega-30.2 g
0.2 g
Energy499 kcal
499 kcal
Protein−2.7 g
Fat+15.4 g
Vitamin D+0.4 µg
Omega-3+0.1 g
Energy+107 kcal
Biber (Ginger bread type, filled with almond and/or hazelnut)
Other sweet pastries100 g
Protein8.5 g
8.5 g
Fat10.2 g
10.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy392 kcal
392 kcal
Highest saturated fat content
Rascal (Shortbread cookie with jam) contains 14.2 g more saturated fat per 100 g.
Highest fat content
Rascal (Shortbread cookie with jam) contains 15.4 g more fat per 100 g.
Highest phosphorus content
Biber (Ginger bread type, filled with almond and/or hazelnut) contains 100 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Rascal (Shortbread cookie with jam) | Biber (Ginger bread type, filled with almond and/or hazelnut) |
|---|---|---|
| Macronutrients | ||
| Energy | 499 kcal | 392 kcal |
| Protein | 5.8 g | 8.5 g |
| Fat | 25.6 g | 10.2 g |
| of which saturated fat | 15.1 g | 0.9 g |
| of which polyunsaturated | 1.4 g | 1.7 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 60.3 g | 65.1 g |
| of which sugars | 30.9 g | 35.7 g |
| Dietary fibre | 1.9 g | 3.1 g |
| Water | 6.8 g | 14 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 14 mg | 82 mg |
| Iron | 1 mg | 1.5 mg |
| Magnesium | 16 mg | 38 mg |
| Phosphorus | 60 mg | 160 mg |
| Potassium | 110 mg | 200 mg |
| Sodium | 34 mg | 74 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 1 mg |
| Folate | 4 µg | 15 µg |
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