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Rascal (Shortbread cookie with jam) vs Carnival pastry: nutrition comparison

Per 100 g: 499 kcal for Rascal (Shortbread cookie with jam), versus 553 kcal for Carnival pastry, a difference of 54 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rascal (Shortbread cookie with jam)

Other sweet pastries100 g

Protein5.8 g 5.8 g

Fat25.6 g 25.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy499 kcal 499 kcal

Protein−5.7 g

Fat−7.3 g

Vitamin D−0.6 µg

Omega-3−0.2 g

Energy−54 kcal

Carnival pastry

Other sweet pastries100 g

Protein11.5 g 11.5 g

Fat32.9 g 32.9 g

Vitamin D1 µg 1 µg

Omega-30.4 g 0.4 g

Energy553 kcal 553 kcal

Highest sugars content

Rascal (Shortbread cookie with jam) contains 29 g more sugars per 100 g.

Highest vitamin B12 content

Carnival pastry contains 0.3 µg more vitamin B12 per 100 g.

Highest vitamin D content

Carnival pastry contains 0.6 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rascal (Shortbread cookie with jam)	Carnival pastry
Macronutrients
Energy	499 kcal	553 kcal
Protein	5.8 g	11.5 g
Fat	25.6 g	32.9 g
of which saturated fat	15.1 g	16.1 g
of which polyunsaturated	1.4 g	2.6 g
of which omega-3	0.2 g	0.4 g
Carbohydrates	60.3 g	51.7 g
of which sugars	30.9 g	1.9 g
Dietary fibre	1.9 g	2.3 g
Water	6.8 g	2.3 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	28 mg
Iron	1 mg	0.8 mg
Magnesium	16 mg	14 mg
Phosphorus	60 mg	100 mg
Potassium	110 mg	170 mg
Sodium	34 mg	58 mg
Zinc	0.6 mg	0.7 mg
Vitamins
Vitamin D	0.4 µg	1 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	1 mg	0 mg
Folate	4 µg	24 µg

Rascal (Shortbread cookie with jam) vs Carnival pastry: nutrition comparison

Rascal (Shortbread cookie with jam)

Carnival pastry

Full comparison, nutrient by nutrient

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