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Marzipan vs Candied orange peel: nutrition comparison

Per 100 g: 472 kcal for Marzipan, versus 306 kcal for Candied orange peel, a difference of 166 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Marzipan

Other sweets100 g

Protein9.1 g 9.1 g

Fat18.5 g 18.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy472 kcal 472 kcal

Protein+8.7 g

Fat+18.2 g

Vitamin Dequal

Omega-3n/a

Energy+166 kcal

Candied orange peel

Other sweets100 g

Protein0.4 g 0.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy306 kcal 306 kcal

Highest fat content

Marzipan contains 18.2 g more fat per 100 g.

Highest phosphorus content

Marzipan contains 173 mg more phosphorus per 100 g.

Highest magnesium content

Marzipan contains 78 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Marzipan	Candied orange peel
Macronutrients
Energy	472 kcal	306 kcal
Protein	9.1 g	0.4 g
Fat	18.5 g	0.3 g
of which saturated fat	1.5 g	0.1 g
of which polyunsaturated	4.3 g	0.1 g
of which omega-3	0 g	n/a
Carbohydrates	65.2 g	74.3 g
of which sugars	60 g	74.3 g
Dietary fibre	3.8 g	2.3 g
Water	3.1 g	21.5 g
Alcohol	0 g	0 g
Minerals
Calcium	97 mg	50 mg
Iron	1.2 mg	0.3 mg
Magnesium	85 mg	7 mg
Phosphorus	180 mg	7 mg
Potassium	260 mg	70 mg
Sodium	0 mg	1 mg
Zinc	1.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	4 mg
Folate	20 µg	4 µg

Marzipan vs Candied orange peel: nutrition comparison

Marzipan

Candied orange peel

Full comparison, nutrient by nutrient

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