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Chestnut puree (for vermicelli) vs Marzipan: nutrition comparison

Per 100 g: 219 kcal for Chestnut puree (for vermicelli), versus 472 kcal for Marzipan, a difference of 253 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chestnut puree (for vermicelli)

Other sweets100 g

Protein2.1 g 2.1 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy219 kcal 219 kcal

Protein−7 g

Fat−17.1 g

Vitamin Dequal

Omega-3equal

Energy−253 kcal

Marzipan

Other sweets100 g

Protein9.1 g 9.1 g

Fat18.5 g 18.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy472 kcal 472 kcal

Highest sugars content

Marzipan contains 33.4 g more sugars per 100 g.

Highest vitamin C content

Chestnut puree (for vermicelli) contains 32 mg more vitamin C per 100 g.

Highest fat content

Marzipan contains 17.1 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chestnut puree (for vermicelli)	Marzipan
Macronutrients
Energy	219 kcal	472 kcal
Protein	2.1 g	9.1 g
Fat	1.4 g	18.5 g
of which saturated fat	0.2 g	1.5 g
of which polyunsaturated	0.4 g	4.3 g
of which omega-3	0 g	0 g
Carbohydrates	47 g	65.2 g
of which sugars	26.6 g	60 g
Dietary fibre	5.3 g	3.8 g
Water	41.3 g	3.1 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	97 mg
Iron	1.5 mg	1.2 mg
Magnesium	22 mg	85 mg
Phosphorus	42 mg	180 mg
Potassium	270 mg	260 mg
Sodium	1 mg	0 mg
Zinc	0.7 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	32 mg	0 mg
Folate	39 µg	20 µg

Chestnut puree (for vermicelli) vs Marzipan: nutrition comparison

Chestnut puree (for vermicelli)

Marzipan

Full comparison, nutrient by nutrient

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