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Pear pie, homemade, baked (with puff pastry) vs Apple pie, homemade, baked (with puff pastry): nutrition comparison
Per 100 g: 161 kcal for Pear pie, homemade, baked (with puff pastry), versus 160 kcal for Apple pie, homemade, baked (with puff pastry), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pear pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein2.8 g
2.8 g
Fat7.5 g
7.5 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy161 kcal
161 kcal
Protein+0.1 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+1 kcal
Apple pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein2.7 g
2.7 g
Fat7.5 g
7.5 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy160 kcal
160 kcal
Highest folate content
Pear pie, homemade, baked (with puff pastry) contains 5 µg more folate per 100 g.
Highest vitamin C content
Apple pie, homemade, baked (with puff pastry) contains 2 mg more vitamin C per 100 g.
Highest sugars content
Apple pie, homemade, baked (with puff pastry) contains 1.8 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pear pie, homemade, baked (with puff pastry) | Apple pie, homemade, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 161 kcal | 160 kcal |
| Protein | 2.8 g | 2.7 g |
| Fat | 7.5 g | 7.5 g |
| of which saturated fat | 3.3 g | 3.3 g |
| of which polyunsaturated | 0.9 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 19.2 g | 19.7 g |
| of which sugars | 8.6 g | 10.4 g |
| Dietary fibre | 2.5 g | 1.4 g |
| Water | 68.1 g | 68.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 21 mg | 20 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 10 mg | 8 mg |
| Phosphorus | 39 mg | 38 mg |
| Potassium | 140 mg | 130 mg |
| Sodium | 120 mg | 120 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 3 mg | 5 mg |
| Folate | 12 µg | 7 µg |
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