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Pear pie, homemade, baked (with puff pastry) vs Plum pie, homemade, baked (with cake dough): nutrition comparison
Per 100 g: 161 kcal for Pear pie, homemade, baked (with puff pastry), versus 159 kcal for Plum pie, homemade, baked (with cake dough), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pear pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein2.8 g
2.8 g
Fat7.5 g
7.5 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy161 kcal
161 kcal
Protein−0.4 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy+2 kcal
Plum pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.2 g
3.2 g
Fat7.3 g
7.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy159 kcal
159 kcal
Highest folate content
Pear pie, homemade, baked (with puff pastry) contains 7 µg more folate per 100 g.
Highest iron content
Plum pie, homemade, baked (with cake dough) contains 0.3 mg more iron per 100 g.
Highest potassium content
Plum pie, homemade, baked (with cake dough) contains 30 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pear pie, homemade, baked (with puff pastry) | Plum pie, homemade, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 161 kcal | 159 kcal |
| Protein | 2.8 g | 3.2 g |
| Fat | 7.5 g | 7.3 g |
| of which saturated fat | 3.3 g | 3.3 g |
| of which polyunsaturated | 0.9 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 19.2 g | 19.4 g |
| of which sugars | 8.6 g | 8.4 g |
| Dietary fibre | 2.5 g | 1.6 g |
| Water | 68.1 g | 68.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 21 mg | 23 mg |
| Iron | 0.2 mg | 0.5 mg |
| Magnesium | 10 mg | 12 mg |
| Phosphorus | 39 mg | 49 mg |
| Potassium | 140 mg | 170 mg |
| Sodium | 120 mg | 99 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 3 mg | 4 mg |
| Folate | 12 µg | 5 µg |
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