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Plum pie, homemade, baked (with cake dough) vs Prune plum pie, homemade, baked (with cake dough): nutrition comparison
Per 100 g: 159 kcal for Plum pie, homemade, baked (with cake dough), versus 155 kcal for Prune plum pie, homemade, baked (with cake dough), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Plum pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.2 g
3.2 g
Fat7.3 g
7.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy159 kcal
159 kcal
Proteinequal
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+4 kcal
Prune plum pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.2 g
3.2 g
Fat7.2 g
7.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy155 kcal
155 kcal
Highest potassium content
Prune plum pie, homemade, baked (with cake dough) contains 60 mg more potassium per 100 g.
Highest vitamin C content
Plum pie, homemade, baked (with cake dough) contains 1 mg more vitamin C per 100 g.
Highest phosphorus content
Prune plum pie, homemade, baked (with cake dough) contains 5 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Plum pie, homemade, baked (with cake dough) | Prune plum pie, homemade, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 159 kcal | 155 kcal |
| Protein | 3.2 g | 3.2 g |
| Fat | 7.3 g | 7.2 g |
| of which saturated fat | 3.3 g | 3.2 g |
| of which polyunsaturated | 0.9 g | 0.8 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 19.4 g | 18.4 g |
| of which sugars | 8.4 g | 8.4 g |
| Dietary fibre | 1.6 g | 2.1 g |
| Water | 68.7 g | 69.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 23 mg | 26 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 12 mg | 12 mg |
| Phosphorus | 49 mg | 54 mg |
| Potassium | 170 mg | 230 mg |
| Sodium | 99 mg | 99 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 4 mg | 3 mg |
| Folate | 5 µg | 5 µg |
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