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Pear pie, homemade, baked (with puff pastry) vs Prune plum pie, homemade, baked (with cake dough): nutrition comparison
Per 100 g: 161 kcal for Pear pie, homemade, baked (with puff pastry), versus 155 kcal for Prune plum pie, homemade, baked (with cake dough), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pear pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein2.8 g
2.8 g
Fat7.5 g
7.5 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy161 kcal
161 kcal
Protein−0.4 g
Fat+0.3 g
Vitamin Dequal
Omega-3equal
Energy+6 kcal
Prune plum pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.2 g
3.2 g
Fat7.2 g
7.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy155 kcal
155 kcal
Highest potassium content
Prune plum pie, homemade, baked (with cake dough) contains 90 mg more potassium per 100 g.
Highest folate content
Pear pie, homemade, baked (with puff pastry) contains 6 µg more folate per 100 g.
Highest iron content
Prune plum pie, homemade, baked (with cake dough) contains 0.4 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pear pie, homemade, baked (with puff pastry) | Prune plum pie, homemade, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 161 kcal | 155 kcal |
| Protein | 2.8 g | 3.2 g |
| Fat | 7.5 g | 7.2 g |
| of which saturated fat | 3.3 g | 3.2 g |
| of which polyunsaturated | 0.9 g | 0.8 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 19.2 g | 18.4 g |
| of which sugars | 8.6 g | 8.4 g |
| Dietary fibre | 2.5 g | 2.1 g |
| Water | 68.1 g | 69.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 21 mg | 26 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 10 mg | 12 mg |
| Phosphorus | 39 mg | 54 mg |
| Potassium | 140 mg | 230 mg |
| Sodium | 120 mg | 99 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 3 mg | 3 mg |
| Folate | 12 µg | 5 µg |
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