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Apricot pie, homemade, baked (with puff pastry) vs Prune plum pie, homemade, baked (with cake dough): nutrition comparison
Per 100 g: 154 kcal for Apricot pie, homemade, baked (with puff pastry), versus 155 kcal for Prune plum pie, homemade, baked (with cake dough), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Apricot pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein3.1 g
3.1 g
Fat7.4 g
7.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30 g
0 g
Energy154 kcal
154 kcal
Protein−0.1 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy−1 kcal
Prune plum pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.2 g
3.2 g
Fat7.2 g
7.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy155 kcal
155 kcal
Highest iron content
Prune plum pie, homemade, baked (with cake dough) contains 0.3 mg more iron per 100 g.
Highest sugars content
Prune plum pie, homemade, baked (with cake dough) contains 1.5 g more sugars per 100 g.
Highest phosphorus content
Prune plum pie, homemade, baked (with cake dough) contains 10 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Apricot pie, homemade, baked (with puff pastry) | Prune plum pie, homemade, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 154 kcal | 155 kcal |
| Protein | 3.1 g | 3.2 g |
| Fat | 7.4 g | 7.2 g |
| of which saturated fat | 3.3 g | 3.2 g |
| of which polyunsaturated | 0.8 g | 0.8 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 17.8 g | 18.4 g |
| of which sugars | 6.9 g | 8.4 g |
| Dietary fibre | 1.7 g | 2.1 g |
| Water | 70.2 g | 69.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 27 mg | 26 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 10 mg | 12 mg |
| Phosphorus | 44 mg | 54 mg |
| Potassium | 240 mg | 230 mg |
| Sodium | 120 mg | 99 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 3 mg | 3 mg |
| Folate | 7 µg | 5 µg |
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