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Pear pie, homemade, baked (with cake dough) vs Prune plum pie, homemade, baked (with cake dough): nutrition comparison
Per 100 g: 163 kcal for Pear pie, homemade, baked (with cake dough), versus 155 kcal for Prune plum pie, homemade, baked (with cake dough), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pear pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.1 g
3.1 g
Fat7.3 g
7.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy163 kcal
163 kcal
Protein−0.1 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+8 kcal
Prune plum pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.2 g
3.2 g
Fat7.2 g
7.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy155 kcal
155 kcal
Highest potassium content
Prune plum pie, homemade, baked (with cake dough) contains 80 mg more potassium per 100 g.
Highest folate content
Pear pie, homemade, baked (with cake dough) contains 6 µg more folate per 100 g.
Highest iron content
Prune plum pie, homemade, baked (with cake dough) contains 0.2 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pear pie, homemade, baked (with cake dough) | Prune plum pie, homemade, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 163 kcal | 155 kcal |
| Protein | 3.1 g | 3.2 g |
| Fat | 7.3 g | 7.2 g |
| of which saturated fat | 3.3 g | 3.2 g |
| of which polyunsaturated | 0.9 g | 0.8 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 19.9 g | 18.4 g |
| of which sugars | 8.6 g | 8.4 g |
| Dietary fibre | 2.6 g | 2.1 g |
| Water | 67.2 g | 69.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 21 mg | 26 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 13 mg | 12 mg |
| Phosphorus | 48 mg | 54 mg |
| Potassium | 150 mg | 230 mg |
| Sodium | 99 mg | 99 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 3 mg | 3 mg |
| Folate | 12 µg | 5 µg |
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