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Prune plum pie, homemade, baked (with cake dough) vs Prune plum pie, homemade, baked (with puff pastry): nutrition comparison
Per 100 g: 155 kcal for Prune plum pie, homemade, baked (with cake dough), versus 153 kcal for Prune plum pie, homemade, baked (with puff pastry), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Prune plum pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.2 g
3.2 g
Fat7.2 g
7.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy155 kcal
155 kcal
Protein+0.3 g
Fat−0.2 g
Vitamin Dequal
Omega-3equal
Energy+2 kcal
Prune plum pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein2.9 g
2.9 g
Fat7.4 g
7.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy153 kcal
153 kcal
Highest phosphorus content
Prune plum pie, homemade, baked (with cake dough) contains 9 mg more phosphorus per 100 g.
Highest zinc content
Prune plum pie, homemade, baked (with cake dough) contains 0.1 mg more zinc per 100 g.
Highest protein content
Prune plum pie, homemade, baked (with cake dough) contains 0.3 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Prune plum pie, homemade, baked (with cake dough) | Prune plum pie, homemade, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 155 kcal | 153 kcal |
| Protein | 3.2 g | 2.9 g |
| Fat | 7.2 g | 7.4 g |
| of which saturated fat | 3.2 g | 3.3 g |
| of which polyunsaturated | 0.8 g | 0.8 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 18.4 g | 17.6 g |
| of which sugars | 8.4 g | 8.4 g |
| Dietary fibre | 2.1 g | 2.1 g |
| Water | 69.2 g | 70.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 26 mg | 25 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 12 mg | 10 mg |
| Phosphorus | 54 mg | 45 mg |
| Potassium | 230 mg | 220 mg |
| Sodium | 99 mg | 120 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 3 mg | 3 mg |
| Folate | 5 µg | 6 µg |
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- Full page: Prune plum pie (with cake dough)
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