Sweets
Chocolate meringues with chocolate base
Cookies
486 kcal / 100 g
FSVO V7.1
100 g of Chocolate meringues with chocolate base provides 486 kcal (2,040 kJ). Its composition stands out for its content of fat (19.4 g) and carbohydrates (71.5 g) per 100 g. This food belongs to the “Cookies” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein5.2 g
10%
Fat19.4 g
28%
Carbohydrates71.5 g
28%
Dietary fibre2 g
7%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 486 kcal (2,040 kJ)C | 24% |
| Protein | 5.2 gC | 10% |
| Fat | 19.4 gC | 28% |
| of which saturated fat | 12.1 gC | 61% |
| of which polyunsaturated | 0.7 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 71.5 gC | 28% |
| of which sugars | 70.2 gC | 78% |
| Dietary fibre | 2 gC | 7% |
| Water | 1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 120 mgC | 15% |
| Iron | 2.1 mgC | 15% |
| Magnesium | 47 mgC | 13% |
| Phosphorus | 130 mgC | 19% |
| Potassium | 450 mgC | 23% |
| Sodium | 110 mgC | 5% |
| Zinc | 1.1 mgC | 11% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 2% |
| Vitamin C | 1 mgC | 1% |
| Folate | 6 µgC | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
