Compare

Lebkuchen vs Bread roll with chocolate: nutrition comparison

Per 100 g: 326 kcal for Lebkuchen, versus 366 kcal for Bread roll with chocolate, a difference of 40 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lebkuchen

Other sweet pastries100 g

Protein7 g 7 g

Fat1.3 g 1.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy326 kcal 326 kcal

Protein−1.6 g

Fat−13 g

Vitamin Dequal

Omega-3−0.1 g

Energy−40 kcal

Bread roll with chocolate

Other sweet pastries100 g

Protein8.6 g 8.6 g

Fat14.3 g 14.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy366 kcal 366 kcal

Highest saturated fat content

Bread roll with chocolate contains 8.1 g more saturated fat per 100 g.

Highest sugars content

Lebkuchen contains 17.5 g more sugars per 100 g.

Highest potassium content

Bread roll with chocolate contains 200 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lebkuchen	Bread roll with chocolate
Macronutrients
Energy	326 kcal	366 kcal
Protein	7 g	8.6 g
Fat	1.3 g	14.3 g
of which saturated fat	0.4 g	8.5 g
of which polyunsaturated	0.4 g	0.9 g
of which omega-3	0 g	0.1 g
Carbohydrates	68.7 g	49.7 g
of which sugars	33.8 g	16.3 g
Dietary fibre	2.7 g	2.2 g
Water	19.9 g	25.2 g
Alcohol	0.9 g	0 g
Minerals
Calcium	43 mg	100 mg
Iron	1.1 mg	1.3 mg
Magnesium	15 mg	34 mg
Phosphorus	160 mg	160 mg
Potassium	110 mg	310 mg
Sodium	130 mg	530 mg
Zinc	0.6 mg	1.1 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	1 mg
Folate	9 µg	22 µg

Lebkuchen vs Bread roll with chocolate: nutrition comparison

Lebkuchen

Bread roll with chocolate

Full comparison, nutrient by nutrient

Keep comparing