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Semolina pudding with sugar vs Vanille cream, home-made, cooked: nutrition comparison

Per 100 g: 118 kcal for Semolina pudding with sugar, versus 109 kcal for Vanille cream, home-made, cooked, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Semolina pudding with sugar

Creams and puddings100 g

Protein4.4 g 4.4 g

Fat2.9 g 2.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy118 kcal 118 kcal

Protein+0.1 g

Fat−1.7 g

Vitamin D−0.3 µg

Omega-3equal

Energy+9 kcal

Vanille cream, home-made, cooked

Creams and puddings100 g

Protein4.3 g 4.3 g

Fat4.6 g 4.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy109 kcal 109 kcal

Highest vitamin B12 content

Vanille cream, home-made, cooked contains 0.3 µg more vitamin B12 per 100 g.

Highest vitamin D content

Vanille cream, home-made, cooked contains 0.3 µg more vitamin D per 100 g.

Highest saturated fat content

Vanille cream, home-made, cooked contains 0.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Semolina pudding with sugar	Vanille cream, home-made, cooked
Macronutrients
Energy	118 kcal	109 kcal
Protein	4.4 g	4.3 g
Fat	2.9 g	4.6 g
of which saturated fat	1.6 g	2.3 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	0 g	0 g
Carbohydrates	18.2 g	12.7 g
of which sugars	12.1 g	11.6 g
Dietary fibre	0.6 g	0 g
Water	73.9 g	78.3 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	100 mg
Iron	0.3 mg	0.3 mg
Magnesium	15 mg	10 mg
Phosphorus	110 mg	99 mg
Potassium	170 mg	140 mg
Sodium	67 mg	52 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0.1 µg	0.4 µg
Vitamin B12	0.1 µg	0.4 µg
Vitamin C	0 mg	1 mg
Folate	6 µg	11 µg

Semolina pudding with sugar vs Vanille cream, home-made, cooked: nutrition comparison

Semolina pudding with sugar

Vanille cream, home-made, cooked

Full comparison, nutrient by nutrient

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