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Vanille cream, home-made, cooked vs Pudding, chocolate: nutrition comparison

Per 100 g: 109 kcal for Vanille cream, home-made, cooked, versus 121 kcal for Pudding, chocolate, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Vanille cream, home-made, cooked

Creams and puddings100 g

Protein4.3 g 4.3 g

Fat4.6 g 4.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy109 kcal 109 kcal

Protein+1.3 g

Fat+2 g

Vitamin D+0.4 µg

Omega-3equal

Energy−12 kcal

Pudding, chocolate

Creams and puddings100 g

Protein3 g 3 g

Fat2.6 g 2.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy121 kcal 121 kcal

Highest vitamin B12 content

Vanille cream, home-made, cooked contains 0.3 µg more vitamin B12 per 100 g.

Highest saturated fat content

Vanille cream, home-made, cooked contains 1.8 g more saturated fat per 100 g.

Highest vitamin D content

Vanille cream, home-made, cooked contains 0.4 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Vanille cream, home-made, cooked	Pudding, chocolate
Macronutrients
Energy	109 kcal	121 kcal
Protein	4.3 g	3 g
Fat	4.6 g	2.6 g
of which saturated fat	2.3 g	0.5 g
of which polyunsaturated	0.4 g	0.9 g
of which omega-3	0 g	0 g
Carbohydrates	12.7 g	21 g
of which sugars	11.6 g	12.1 g
Dietary fibre	0 g	1 g
Water	78.3 g	71.2 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	90 mg
Iron	0.3 mg	0.5 mg
Magnesium	10 mg	14 mg
Phosphorus	99 mg	80 mg
Potassium	140 mg	180 mg
Sodium	52 mg	130 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.4 µg	0 µg
Vitamin B12	0.4 µg	0.1 µg
Vitamin C	1 mg	2 mg
Folate	11 µg	3 µg

Vanille cream, home-made, cooked vs Pudding, chocolate: nutrition comparison

Vanille cream, home-made, cooked

Pudding, chocolate

Full comparison, nutrient by nutrient

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