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Pudding, chocolate vs Semolina pudding with sugar: nutrition comparison

Per 100 g: 121 kcal for Pudding, chocolate, versus 118 kcal for Semolina pudding with sugar, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pudding, chocolate

Creams and puddings100 g

Protein3 g 3 g

Fat2.6 g 2.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy121 kcal 121 kcal

Protein−1.4 g

Fat−0.3 g

Vitamin D−0.1 µg

Omega-3equal

Energy+3 kcal

Semolina pudding with sugar

Creams and puddings100 g

Protein4.4 g 4.4 g

Fat2.9 g 2.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy118 kcal 118 kcal

Highest saturated fat content

Semolina pudding with sugar contains 1.1 g more saturated fat per 100 g.

Highest phosphorus content

Semolina pudding with sugar contains 30 mg more phosphorus per 100 g.

Highest calcium content

Semolina pudding with sugar contains 30 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pudding, chocolate	Semolina pudding with sugar
Macronutrients
Energy	121 kcal	118 kcal
Protein	3 g	4.4 g
Fat	2.6 g	2.9 g
of which saturated fat	0.5 g	1.6 g
of which polyunsaturated	0.9 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	21 g	18.2 g
of which sugars	12.1 g	12.1 g
Dietary fibre	1 g	0.6 g
Water	71.2 g	73.9 g
Alcohol	0 g	0 g
Minerals
Calcium	90 mg	120 mg
Iron	0.5 mg	0.3 mg
Magnesium	14 mg	15 mg
Phosphorus	80 mg	110 mg
Potassium	180 mg	170 mg
Sodium	130 mg	67 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	2 mg	0 mg
Folate	3 µg	6 µg

Pudding, chocolate vs Semolina pudding with sugar: nutrition comparison

Pudding, chocolate

Semolina pudding with sugar

Full comparison, nutrient by nutrient

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