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Pudding, chocolate vs Chocolate sauce: nutrition comparison

Per 100 g: 121 kcal for Pudding, chocolate, versus 122 kcal for Chocolate sauce, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pudding, chocolate

Creams and puddings100 g

Protein3 g 3 g

Fat2.6 g 2.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy121 kcal 121 kcal

Protein−0.6 g

Fat−0.4 g

Vitamin D−0.1 µg

Omega-3equal

Energy−1 kcal

Chocolate sauce

Creams and puddings100 g

Protein3.6 g 3.6 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy122 kcal 122 kcal

Highest calcium content

Chocolate sauce contains 60 mg more calcium per 100 g.

Highest sugars content

Chocolate sauce contains 6.6 g more sugars per 100 g.

Highest saturated fat content

Chocolate sauce contains 1 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pudding, chocolate	Chocolate sauce
Macronutrients
Energy	121 kcal	122 kcal
Protein	3 g	3.6 g
Fat	2.6 g	3 g
of which saturated fat	0.5 g	1.5 g
of which polyunsaturated	0.9 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	21 g	20 g
of which sugars	12.1 g	18.7 g
Dietary fibre	1 g	0.5 g
Water	71.2 g	72.1 g
Alcohol	0 g	0 g
Minerals
Calcium	90 mg	150 mg
Iron	0.5 mg	0.9 mg
Magnesium	14 mg	14 mg
Phosphorus	80 mg	100 mg
Potassium	180 mg	230 mg
Sodium	130 mg	65 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	2 mg	0 mg
Folate	3 µg	traces

Pudding, chocolate vs Chocolate sauce: nutrition comparison

Pudding, chocolate

Chocolate sauce

Full comparison, nutrient by nutrient

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