Sweets
Chocolate sauce
Creams and puddings
122 kcal / 100 g
FSVO V7.1
100 g of Chocolate sauce provides 122 kcal (515 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Creams and puddings” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein3.6 g
7%
Fat3 g
4%
Carbohydrates20 g
8%
Dietary fibre0.5 g
2%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 122 kcal (515 kJ)C | 6% |
| Protein | 3.6 gA | 7% |
| Fat | 3 gA | 4% |
| of which saturated fat | 1.5 gA | 8% |
| of which polyunsaturated | 0.2 gA | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 20 gA | 8% |
| of which sugars | 18.7 gA | 21% |
| Dietary fibre | 0.5 gA | 2% |
| Water | 72.1 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 150 mgA | 19% |
| Iron | 0.9 mgA | 6% |
| Magnesium | 14 mgA | 4% |
| Phosphorus | 100 mgA | 14% |
| Potassium | 230 mgA | 12% |
| Sodium | 65 mgA | 3% |
| Zinc | 0.6 mgA | 6% |
| Vitamins | ||
| Vitamin D | 0.1 µgA | 2% |
| Vitamin B12 | 0.1 µgA | 4% |
| Vitamin C | 0 mgA | 0% |
| Folate | traces µgA | n/a |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
