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Chocolate sauce vs Pudding, vanilla: nutrition comparison

Per 100 g: 122 kcal for Chocolate sauce, versus 102 kcal for Pudding, vanilla, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate sauce

Creams and puddings100 g

Protein3.6 g 3.6 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy122 kcal 122 kcal

Protein+0.8 g

Fat+0.9 g

Vitamin D+0.1 µg

Omega-3equal

Energy+20 kcal

Pudding, vanilla

Creams and puddings100 g

Protein2.8 g 2.8 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy102 kcal 102 kcal

Highest sugars content

Chocolate sauce contains 8.3 g more sugars per 100 g.

Highest phosphorus content

Chocolate sauce contains 60 mg more phosphorus per 100 g.

Highest calcium content

Chocolate sauce contains 54 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate sauce	Pudding, vanilla
Macronutrients
Energy	122 kcal	102 kcal
Protein	3.6 g	2.8 g
Fat	3 g	2.1 g
of which saturated fat	1.5 g	0.3 g
of which polyunsaturated	0.2 g	0.8 g
of which omega-3	0 g	0 g
Carbohydrates	20 g	18 g
of which sugars	18.7 g	10.4 g
Dietary fibre	0.5 g	0.1 g
Water	72.1 g	76.2 g
Alcohol	0 g	0 g
Minerals
Calcium	150 mg	96 mg
Iron	0.9 mg	0.1 mg
Magnesium	14 mg	10 mg
Phosphorus	100 mg	40 mg
Potassium	230 mg	120 mg
Sodium	65 mg	140 mg
Zinc	0.6 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	traces	0 µg

Chocolate sauce vs Pudding, vanilla: nutrition comparison

Chocolate sauce

Pudding, vanilla

Full comparison, nutrient by nutrient

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