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Pudding, caramel vs Semolina pudding with sugar: nutrition comparison

Per 100 g: 125 kcal for Pudding, caramel, versus 118 kcal for Semolina pudding with sugar, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pudding, caramel

Creams and puddings100 g

Protein3.4 g 3.4 g

Fat2.1 g 2.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy125 kcal 125 kcal

Protein−1 g

Fat−0.8 g

Vitamin Dequal

Omega-3equal

Energy+7 kcal

Semolina pudding with sugar

Creams and puddings100 g

Protein4.4 g 4.4 g

Fat2.9 g 2.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy118 kcal 118 kcal

Highest sugars content

Pudding, caramel contains 8 g more sugars per 100 g.

Highest vitamin B12 content

Pudding, caramel contains 0.2 µg more vitamin B12 per 100 g.

Highest phosphorus content

Semolina pudding with sugar contains 33 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pudding, caramel	Semolina pudding with sugar
Macronutrients
Energy	125 kcal	118 kcal
Protein	3.4 g	4.4 g
Fat	2.1 g	2.9 g
of which saturated fat	1.4 g	1.6 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	23 g	18.2 g
of which sugars	20.1 g	12.1 g
Dietary fibre	0.1 g	0.6 g
Water	69.3 g	73.9 g
Alcohol	0 g	0 g
Minerals
Calcium	94 mg	120 mg
Iron	traces	0.3 mg
Magnesium	9 mg	15 mg
Phosphorus	77 mg	110 mg
Potassium	150 mg	170 mg
Sodium	70 mg	67 mg
Zinc	0.3 mg	0.5 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	6 µg

Pudding, caramel vs Semolina pudding with sugar: nutrition comparison

Pudding, caramel

Semolina pudding with sugar

Full comparison, nutrient by nutrient

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