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Panettone vs Donut with chocolate glaze: nutrition comparison

Per 100 g: 354 kcal for Panettone, versus 364 kcal for Donut with chocolate glaze, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Panettone

Other sweet pastries100 g

Protein6.4 g 6.4 g

Fat10.7 g 10.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy354 kcal 354 kcal

Proteinequal

Fat−6.9 g

Vitamin D+0.1 µg

Omega-3−0.1 g

Energy−10 kcal

Donut with chocolate glaze

Other sweet pastries100 g

Protein6.4 g 6.4 g

Fat17.6 g 17.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.3 g 0.3 g

Energy364 kcal 364 kcal

Highest calcium content

Panettone contains 113 mg more calcium per 100 g.

Highest saturated fat content

Donut with chocolate glaze contains 2.3 g more saturated fat per 100 g.

Highest iron content

Panettone contains 1.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Panettone	Donut with chocolate glaze
Macronutrients
Energy	354 kcal	364 kcal
Protein	6.4 g	6.4 g
Fat	10.7 g	17.6 g
of which saturated fat	5.6 g	7.9 g
of which polyunsaturated	0.7 g	1.4 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	56.5 g	44 g
of which sugars	22.9 g	21.1 g
Dietary fibre	2.8 g	2 g
Water	26.9 g	29.7 g
Alcohol	0 g	0 g
Minerals
Calcium	150 mg	37 mg
Iron	3 mg	1.5 mg
Magnesium	50 mg	29 mg
Phosphorus	130 mg	97 mg
Potassium	230 mg	210 mg
Sodium	190 mg	110 mg
Zinc	0.6 mg	0.8 mg
Vitamins
Vitamin D	0.4 µg	0.3 µg
Vitamin B12	n/a	0.1 µg
Vitamin C	0 mg	0 mg
Folate	33 µg	23 µg

Panettone vs Donut with chocolate glaze: nutrition comparison

Panettone

Donut with chocolate glaze

Full comparison, nutrient by nutrient

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