Sweets
Chocolate fondant
Cakes and tarts
503 kcal / 100 g
FSVO V7.1
100 g of Chocolate fondant provides 503 kcal (2,090 kJ). Its composition stands out for its content of fat (32.8 g) and phosphorus (220 mg) per 100 g. This food belongs to the “Cakes and tarts” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein6.3 g
13%
Fat32.8 g
47%
Carbohydrates44.6 g
17%
Dietary fibre2 g
7%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 503 kcal (2,090 kJ)C | 25% |
| Protein | 6.3 gC | 13% |
| Fat | 32.8 gC | 47% |
| of which saturated fat | 18.8 gC | 94% |
| of which polyunsaturated | 1.8 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 44.6 gC | 17% |
| of which sugars | 39.2 gC | 44% |
| Dietary fibre | 2 gC | 7% |
| Water | 14.8 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 48 mgC | 6% |
| Iron | 2.4 mgC | 17% |
| Magnesium | 38 mgC | 10% |
| Phosphorus | 220 mgC | 31% |
| Potassium | 280 mgC | 14% |
| Sodium | 220 mgC | 9% |
| Zinc | 1.1 mgC | 11% |
| Vitamins | ||
| Vitamin D | 1.2 µgC | 24% |
| Vitamin B12 | 0.4 µgC | 17% |
| Vitamin C | 0 mgC | 0% |
| Folate | 13 µgC | 6% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
