Sweets
Nut tart from Engadin
Cakes and tarts
481 kcal / 100 g
FSVO V7.1
100 g of Nut tart from Engadin provides 481 kcal (2,010 kJ). Its composition stands out for its content of fat (27.7 g) per 100 g. This food belongs to the “Cakes and tarts” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein7 g
14%
Fat27.7 g
40%
Carbohydrates49.9 g
19%
Dietary fibre2 g
7%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 481 kcal (2,010 kJ)C | 24% |
| Protein | 7 gC | 14% |
| Fat | 27.7 gC | 40% |
| of which saturated fat | 10.2 gC | 51% |
| of which polyunsaturated | 8.7 gC | n/a |
| of which omega-3 | 1.5 gC | n/a |
| Carbohydrates | 49.9 gC | 19% |
| of which sugars | 30.9 gC | 34% |
| Dietary fibre | 2 gC | 7% |
| Water | 14.1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 33 mgC | 4% |
| Iron | 0.8 mgC | 6% |
| Magnesium | 30 mgC | 8% |
| Phosphorus | 110 mgC | 16% |
| Potassium | 150 mgC | 8% |
| Sodium | 15 mgC | 1% |
| Zinc | 0.8 mgC | 8% |
| Vitamins | ||
| Vitamin D | 0.4 µgC | 8% |
| Vitamin B12 | 0.1 µgC | 4% |
| Vitamin C | 0 mgC | 0% |
| Folate | 24 µgC | 12% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
