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Nut tart from Engadin vs Chocolate cake/ ring cake/ -muffin: nutrition comparison

Per 100 g: 481 kcal for Nut tart from Engadin, versus 424 kcal for Chocolate cake/ ring cake/ -muffin, a difference of 57 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Nut tart from Engadin

Cakes and tarts100 g

Protein7 g 7 g

Fat27.7 g 27.7 g

Vitamin D0.4 µg 0.4 µg

Omega-31.5 g 1.5 g

Energy481 kcal 481 kcal

Protein−1.1 g

Fat+5.8 g

Vitamin D−0.1 µg

Omega-3+1.4 g

Energy+57 kcal

Chocolate cake/ ring cake/ -muffin

Cakes and tarts100 g

Protein8.1 g 8.1 g

Fat21.9 g 21.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy424 kcal 424 kcal

Highest polyunsaturated content

Nut tart from Engadin contains 6.7 g more polyunsaturated per 100 g.

Highest iron content

Chocolate cake/ ring cake/ -muffin contains 1.2 mg more iron per 100 g.

Highest phosphorus content

Chocolate cake/ ring cake/ -muffin contains 60 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Nut tart from Engadin	Chocolate cake/ ring cake/ -muffin
Macronutrients
Energy	481 kcal	424 kcal
Protein	7 g	8.1 g
Fat	27.7 g	21.9 g
of which saturated fat	10.2 g	10.5 g
of which polyunsaturated	8.7 g	2 g
of which omega-3	1.5 g	0.1 g
Carbohydrates	49.9 g	47.3 g
of which sugars	30.9 g	30.7 g
Dietary fibre	2 g	2.9 g
Water	14.1 g	20.7 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	68 mg
Iron	0.8 mg	2 mg
Magnesium	30 mg	50 mg
Phosphorus	110 mg	170 mg
Potassium	150 mg	310 mg
Sodium	15 mg	110 mg
Zinc	0.8 mg	1.1 mg
Vitamins
Vitamin D	0.4 µg	0.5 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	0 mg	0 mg
Folate	24 µg	12 µg

Nut tart from Engadin vs Chocolate cake/ ring cake/ -muffin: nutrition comparison

Nut tart from Engadin

Chocolate cake/ ring cake/ -muffin

Full comparison, nutrient by nutrient

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