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Fruit tart vs Blackberry pie, homemade (with sweet short pastry base): nutrition comparison

Per 100 g: 203 kcal for Fruit tart, versus 215 kcal for Blackberry pie, homemade (with sweet short pastry base), a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit tart

Cakes and tarts100 g

Protein3.6 g 3.6 g

Fat8.7 g 8.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy203 kcal 203 kcal

Protein+0.4 g

Fat−3 g

Vitamin Dequal

Omega-3−0.1 g

Energy−12 kcal

Blackberry pie, homemade (with sweet short pastry base)

Cakes and tarts100 g

Protein3.2 g 3.2 g

Fat11.7 g 11.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy215 kcal 215 kcal

Highest saturated fat content

Blackberry pie, homemade (with sweet short pastry base) contains 1.8 g more saturated fat per 100 g.

Highest fat content

Blackberry pie, homemade (with sweet short pastry base) contains 3 g more fat per 100 g.

Highest vitamin C content

Blackberry pie, homemade (with sweet short pastry base) contains 4 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit tart	Blackberry pie, homemade (with sweet short pastry base)
Macronutrients
Energy	203 kcal	215 kcal
Protein	3.6 g	3.2 g
Fat	8.7 g	11.7 g
of which saturated fat	3.9 g	5.7 g
of which polyunsaturated	1 g	1.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	26.8 g	22.3 g
of which sugars	13.3 g	10.2 g
Dietary fibre	1.5 g	3.6 g
Water	59.5 g	59.4 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	30 mg
Iron	0.5 mg	0.5 mg
Magnesium	13 mg	18 mg
Phosphorus	57 mg	47 mg
Potassium	180 mg	160 mg
Sodium	120 mg	41 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	3 mg	6 mg
Folate	6 µg	12 µg

Fruit tart vs Blackberry pie, homemade (with sweet short pastry base): nutrition comparison

Fruit tart

Blackberry pie, homemade (with sweet short pastry base)

Full comparison, nutrient by nutrient

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