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Black forest cake vs Blackberry pie, homemade (with sweet short pastry base): nutrition comparison

Per 100 g: 258 kcal for Black forest cake, versus 215 kcal for Blackberry pie, homemade (with sweet short pastry base), a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Black forest cake

Cakes and tarts100 g

Protein4.5 g 4.5 g

Fat15.9 g 15.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy258 kcal 258 kcal

Protein+1.3 g

Fat+4.2 g

Vitamin D+0.2 µg

Omega-3equal

Energy+43 kcal

Blackberry pie, homemade (with sweet short pastry base)

Cakes and tarts100 g

Protein3.2 g 3.2 g

Fat11.7 g 11.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy215 kcal 215 kcal

Highest vitamin B12 content

Black forest cake contains 0.5 µg more vitamin B12 per 100 g.

Highest saturated fat content

Black forest cake contains 2.7 g more saturated fat per 100 g.

Highest fat content

Black forest cake contains 4.2 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Black forest cake	Blackberry pie, homemade (with sweet short pastry base)
Macronutrients
Energy	258 kcal	215 kcal
Protein	4.5 g	3.2 g
Fat	15.9 g	11.7 g
of which saturated fat	8.4 g	5.7 g
of which polyunsaturated	0.6 g	1.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	22.5 g	22.3 g
of which sugars	14.5 g	10.2 g
Dietary fibre	1.1 g	3.6 g
Water	55 g	59.4 g
Alcohol	0.6 g	0 g
Minerals
Calcium	46 mg	30 mg
Iron	1.1 mg	0.5 mg
Magnesium	18 mg	18 mg
Phosphorus	74 mg	47 mg
Potassium	150 mg	160 mg
Sodium	41 mg	41 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0.3 µg	0.1 µg
Vitamin B12	0.5 µg	0.1 µg
Vitamin C	1 mg	6 mg
Folate	13 µg	12 µg

Black forest cake vs Blackberry pie, homemade (with sweet short pastry base): nutrition comparison

Black forest cake

Blackberry pie, homemade (with sweet short pastry base)

Full comparison, nutrient by nutrient

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